Aqua Aerobics Kit
Water or Aqua aerobics is the performance of aerobic exercise in fairly shallow water such as a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training which gives you benefit of muscle building, cardio without the pressure and weight on joints you would experience when doing it on land. A must try for especially for people who don’t want to pressurize their joints.
- A set of manoverable dumbells. Do note in aqua training it is not the weight of the dumbbell but the surface area resistance which increases the difficulty. These dumbells can be twisted and turned to go from easy to difficult
- Aqua belt to provide buoyancy and assist in aqua jogging
- Loop & bouy to hold onto whilst doing body exercises
- Large number of videos on the internet showing basic to advanced exercises in aqua aerobics
Rent for: Rs.500/- for 1 day. Every Additional day: Rs.50/-
Refundable Security Deposit: Rs. 700/-